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–+ servings

Dairy-Free Piña Colada Parfait With Blueberries

Dairy-free,gluten-free (if using GF oats), whole food plant-based
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Servings 1

Ingredients
 

  • ¼ cup plain plant-based yogurt
  • ¼ cup oats (use gluten-free if needed)
  • ½ cup mango (frozen)
  • ¼ medjool dates (about 2 dates)
  • ½ banana (frozen, about 4")
  • 6 walnut (halves)
  • ½ cup blueberries (fresh or frozen)

Tips

    Molly’s Tip: If your dates are whole, don’t forget to remove the pit and the stem on the end.
    We always keep a bag of frozen, peeled bananas in the freezer. Simply peel ripe bananas and store them in a freezer-safe bag. If they stick together, give the bag a quick tap on the counter, and they will separate easily.
    The blueberries can be swapped for other fruits. Raspberries work well, and Molly loves fresh chopped pineapple!
  • Using a high-powered blender, grind the oats into a fine powder. Leave in the blender.
  • Add the yogurt, dates, frozen mango, frozen banana, and walnuts to the blender with the oats. Blend on high until smooth and creamy.
  • Pour into a serving dish. Stir in about half of the blueberries, then place the remaining blueberries on top.
  • Enjoy right away!

Instructions

    Molly’s Tip: If your dates are whole, don’t forget to remove the pit and the stem on the end.
    We always keep a bag of frozen, peeled bananas in the freezer. Simply peel ripe bananas and store them in a freezer-safe bag. If they stick together, give the bag a quick tap on the counter, and they will separate easily.
    The blueberries can be swapped for other fruits. Raspberries work well, and Molly loves fresh chopped pineapple!
  • Using a high-powered blender, grind the oats into a fine powder. Leave in the blender.
  • Add the yogurt, dates, frozen mango, frozen banana, and walnuts to the blender with the oats. Blend on high until smooth and creamy.
  • Pour into a serving dish. Stir in about half of the blueberries, then place the remaining blueberries on top.
  • Enjoy right away!

Notes

Storage:
  • Best eaten right away or refrigerated for no more than 30 minutes
Freezing: 
  • This can be frozen, but the texture will become very firm. To serve, thaw in a microwave-safe container until softened.
Tried this recipe?Let us know how it was!