Simple Whole Food Plant-Based Recipes to Support Autism, Down Syndrome & ADHD
Julie and Molly sharing delicious, science-supported recipes for families we love.
Why These
Recipes Work
Our recipes are built around simple, whole plant food ingredients that may help support digestion, gut health, and overall well-being—especially for individuals with autism, Down syndrome, and ADHD.
Our mission is to help people with autism, Down syndrome and ADHD reduce their symptoms..
by eating delicious, easy-to-prepare, whole food plant-based recipes specifically for people with autism, Down syndrome, and ADHD.
These recipes are carefully selected and tested to support individuals with autism, Down Syndrome, and ADHD — including my daughter Molly, the inspiration for Menus By Molly.
Each recipe includes links to scientific evidence supporting why this recipe helps the specific condition.